Low Carb Shopping List

Low Carb Shopping List

Meat Baby Back Ribs Beef Roast Beef Short Ribs Beef Steaks Corned Beef Deli Meats - Roast Beef (watch for nitrates!) Ground Beef Poultry Canned Chicken Chicken pieces, (thighs, legs, wing, breasts) Chicken Tenders Chicken, whole and whole cut-up Cornish Hens Deli meats: Turkey, Chicken (watch the nitrates!) Duck Goose Pheasant Pre-cooked chicken strips Pre-cooked Rotisserie Chickens Quail Turkey: whole, breast, leg portions, or ground Pork Bacon (watch the nitrates!) Deli - Ham (watch the nitrates!) Ground Pork Ham Italian Sausage (watch the nitrates!) Pork Chops Pork Roasts Pork Steaks Pork Tenderloin Sausages (watch the nitrates!) Fish Canned Salmon Crab (real, not imitation) Flounder Herring Salmon Sardines Scallops Shellfish Shrimp Sole Trout Tuna Fish Spices And Condiments Real Bacon Bits Cajun Spice Capers Chili Powder Dry Packet Dressing & Dip Mixes Garlic Powder Garlic Salt Horseradish Hot Sauce Lowcarb BBQ Sauce Onion Powder Paprika Parmesan Cheese Salt & Pepper Salad Dressings Salsa Soy Sauce Vinegar Worcestershire Sauce Yellow and Brown Mustard Low Carb Syrups and Sweeteners Syrups Sweeteners

Non-Starchy Vegetables Artichokes Asparagus Avocado Bean Sprouts Bell Peppers (green, red, yellow, orange) Bok Choy Broccoli Brussel Sprouts Cabbage Canned Artichoke Hearts Canned Asparagus Canned Beef Broth Canned Black Olives Canned Green Beans Canned Green Olives Canned Greens Canned Mushrooms Canned Pickles Canned Sauerkraut Canned Spinach Cauliflower Celery Cucumbers Fresh Spinach Green Bell Peppers Green Onions Greens Hot Peppers Leeks Lettuce Mushrooms Napa Cabbage Okra Portabella Mushrooms Radishes Snow Peas Spaghetti Squash Yellow Onions Yellow Squash Zucchini Fats / Oils Bernaise Sauce Hollandaise Sauce Mayonnaise Olive Oil Peanut Oil Sesame Oil Sunflower Oil Vegetable Oil Dairy and Non Dairy Cheeses (hard) Butter Cream Cheese Eggs Heavy Whipping Cream Sour Cream Snacks and Other Goodies Jello Sugar-Free Gelatin Mix Pork Rinds Heavy Cream Drinks Bottled Water Coffee (decaf) Crystal Lite Diet Soda Sugar Free Tang Tea (decaf) Note: Just because an item says sugar free doesn't mean it is low carb. Check labels carefully!!